With only 132 calories and 12 grams of protein, this Chocolate Covered Strawberry Protein Shake is (quite possibly) the most gorgeous protein shake ever photographed.
All posts in Nutrition
10 Quick Calorie Cutting Tips
If you’re looking to lose a few pounds but don’t know how to start, these are 10 Quick Calories Cutting Tips to consider. Covering seemingly simple things like eating an orange (62 calories) instead of drinking OJ (112 calories) this guide definitely presents some interesting ideas worth having a look at.
5 Vegan Substitutes That Will Make You Drool
Heavy cream can elevate many dishes, but its high saturated fat and calorie content does not exactly make it the healthiest option. And if you’re vegan or lactose intolerant, your meals may be lacking that distinct texture from the dairy product. Fret not! These are 5 vegan substitutes that will make you drool!
Spartacus Workout – Sword Not Included
Join Nick Tarabay (otherwise known as Ashur) and his trainer George Mitropetros in this unrelenting Spartacus workout. Sword not included.
2013 CrossFit Games Regionals
We love the routines of the 2013 CrossFit Games Regionals as they never fail to challenge. Individual Event #7 features Julie Foucher working on rope climbs, sprints & squat cleans.
10 Universally Accepted Nutrition Facts
With a plethora of information on nutrition available online, it’s easy to get confused if you’re new to the game. These are 10 universally accepted nutrition facts which everyone seems to agree on and a good read if you’re just jumping on the bandwagon.
(Almost) Paleo Protein Chocolate Mousse
This might be the perfect nutritious little treat. This (Almost) Paleo Protein Chocolate Mousse makes taking protein powder a real treat. Yum!
LiveFitter At Your Finger Tips
Can’t get enough? Like to make sure you don’t miss a thing? With the new LiveFitter Toolbar, you’ll be able to view our latest posts at the click of a mouse, right from your browser.
Transform Your Calories Into Cash Donations
The new “Give Your Calories” app allows you to transform your calories into cash donations. Sounds interesting? The app converts the caloric value of a food item into dollar values that can be donated to international humanitarian organization – Action Against Hunger. “It’s an innovative concept in that it aims to address both ‘over-nutrition’ and ‘undernutrition’ at the same time, empowering individuals to help restore balance to a world where access to food is anything but balanced,” agency CEO Karen Corrigan says. We’re not sure if it’ll encourage overeating with the justification of giving back, but we’ll leave it to you to decide for yourself.
Water For Fat Loss
Funk Roberts – one of the biggest names in Health & Fitness talks about the importance of water for Fat Loss. One to check out.
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