There is an unbelievable amount of confusion in the world of nutrition and health. When even health professionals seem to constantly contradict each other, it’s difficult to discern legitimate information. Here are 8 nutrition myths, thoroughly debunked.
Seeing Kelsey Byers’ transformation story in Oxygen Magazine and following her on facebook was a HUGE motivation for Andrea Smith to pick up the weights and follow a clean meal plan verses yo-yo dieting. “It’s NOT a diet, it is however a LIFESTYLE, something you must be ready to take on without looking back to the “old” you for comfort.” Check out her exclusive here on LiveFitter.com.
Sonya Blizzard talks about her long term goal to achieve the perfect bikini body, how fitness is more than just the way you look as well as the challenges faced along the way. “The desire of wanting to be healthy and fit at times does not always outweigh your mental state of wanting to give in to temptation. If you don’t do it now- you wont do it at all.” Keep rocking on Sonya!
While this post applies to running specifically, it really applies to any type of physique or personal challenge. Our problems do not fade if we wish them away, and the only way we can get what we want is to work for it. Everyday is the day we have a chance to change our lives. Follow us on Pinterest for more inspiration.
The New OM Finder App is designed to help iOS users locate yoga studios, classes, and instructors in Canada, the U.S., and around the world. Plus, yogis on-the-go can invite friends to a class, get directions (especially useful when in an unfamiliar place), schedule reminders, and read class-goers’ tips before choosing a place to downward-dog. Check out the new app by Lululemon which is taking the Yoga world by storm.