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These healthy juicing recipes will aid in nourishing and cleansing your body of toxins.
These six tips will shave seconds, maybe even minutes off your timing.
“I plan to do my training first thing in the morning and I can get to my mommy duties full force afterwards.” Spending time in the gym makes Christie a better mom.
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Three must-have habits of every great lifter.
Dig into this light and refreshing salad which is low in sodium and packs 27g of protein.
“Don’t fear failure. In great attempts it is glorious even to fail.” – Bruce Lee
This is what Fitness is all about.
“Remember, it’s not how you start but how you finish that matters.” Robert Diosdado challenges you to take your fitness journey to the next level in 2014.