Amazing. Fitness. Content.
Sonya Blizzard talks about her long term goal to achieve the perfect bikini body, how fitness is more than just the way you look as well as the challenges faced along the way. “The desire of wanting to be healthy and fit at times does not always outweigh your mental state of wanting to give in to temptation. If you don’t do it now- you wont do it at all.” Keep rocking on Sonya!
We absolutely adore Kyle the girl. She’s just one of those people you have to love – for her amazing transformation, her bubbly yet down to earth personality, her awesome Facebook page & Blog. We’ve had the pleasure of interviewing her in this LiveFitter.com exclusive. Check it out!
We just love this female workout motivation video by the Bar Brothers. Featuring Antoniette, Rebecca, Ashley – this video is just downright cray.
While this post applies to running specifically, it really applies to any type of physique or personal challenge. Our problems do not fade if we wish them away, and the only way we can get what we want is to work for it. Everyday is the day we have a chance to change our lives. Follow us on Pinterest for more inspiration.
The New OM Finder App is designed to help iOS users locate yoga studios, classes, and instructors in Canada, the U.S., and around the world. Plus, yogis on-the-go can invite friends to a class, get directions (especially useful when in an unfamiliar place), schedule reminders, and read class-goers’ tips before choosing a place to downward-dog. Check out the new app by Lululemon which is taking the Yoga world by storm.
With only 132 calories and 12 grams of protein, this Chocolate Covered Strawberry Protein Shake is (quite possibly) the most gorgeous protein shake ever photographed.
MHP Sponsored Athlete Chris Villa talks to LiveFitter in this exclusive interview.
Andrea Valdez talks about her fitness journey in this LiveFitter exclusive. “Don’t wish it were easier; wish you were better.”
Rosie Chee talks about her personal philosophy on life in this LiveFitter Exclusive, “Life is short and we only get one on this earth, so we better live as hard as we can, striving to make as much difference as we can, doing all we can for as many as we can whenever and wherever we can, never letting a moment go by when we are not grateful to be alive.”
If you’re looking to lose a few pounds but don’t know how to start, these are 10 Quick Calories Cutting Tips to consider. Covering seemingly simple things like eating an orange (62 calories) instead of drinking OJ (112 calories) this guide definitely presents some interesting ideas worth having a look at.
